Breaking Up With My Phone (But Staying Friends) - The Beginning...

I’ve realised something recently, my mood hasn’t been what it usually is. I don’t feel like I’m fully living my life the way I want to.

I’ve always been someone who pauses to reflect on how happy and content I feel. Learning mindfulness has deepened that habit - it’s taught me to get curious about my own life, to check in, and to ask questions.

And lately, those questions have led me to a realisation: my phone has become a huge presence in my life - TOO HUGE! 

It’s not making me feel as good as it used to. In fact, it’s making me feel more anxious, more distracted, and less present - especially with the people I love.

With everyone infact! I noticed it at the chiropodist the other day. My son was in an appointment, and while the chiropodist was talking and writing notes, I automatically reached for my phone and checked Instagram! I caught myself and thought, what am I doing? That’s when it hit me - my attention span has shrunk dramatically, and my ability to truly focus on people has taken a hit. And I’m not okay with that.

Since starting my own business, my phone has naturally become a bigger part of my world. I run much of what I do, especially for the Founder Mums Club, through Instagram. It’s how I connect, how people find me, and how I nurture the growth of our community. But over time, that necessity has become a habit… and that habit has started to control me.

I’ve noticed that my sense of happiness, those little dopamine hits, are often tied to my phone. The likes, the DMs, the comments, the notifications… it’s like I’m constantly seeking them. And I don’t want to live like that anymore.

So, I’ve made a decision: I’m breaking up with my phone.

Don’t get me wrong, I love my phone dearly. It sleeps beside me, comes to the toilet with me, it’s basically my shadow. But like any intense relationship, it’s become a bit toxic. I don’t want to throw it out of my life, I just want to redefine our relationship. I want control back.

This isn’t about ditching my phone completely. It’s connects me to friends, family, and my business. It helps me check on my kids. It some ways it brings me a sense of safety. But I want to use it intentionally, not habitually.

So, I’m starting a journey: a 30-day “break up with your phone” plan by Catherine Price. I’ve already completed the first week, and I can honestly feel a difference. I’m more aware and thinking more already about my phone use. 

I’ll be sharing this journey as I go - the ups, the struggles, the small wins. And if any of this resonates with you, I’d love you to join me. Let’s do it together.

DM me if you’re in - I’d love the company. You can email me on [email protected]💛