Are you sceptical about the effectiveness of vision boards? Perhaps you've heard of them, but you're not convinced that they can actually help you manifest your dreams and goals. I've done some digging to explore the scientific evidence behind vision boards that support the claim t...
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Are you Kind To Yourself?
Feb 18, 2024
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When youā€™ve had a tough week, perhaps the kids get poorly, youā€™re not getting much sleep for whatever reason, you feel behind on your work, you have that feeling that you should be doing more or that youā€™re not doing it good enoughā€¦.How do you talk to yourself? What thoughts are in your head? Are yo...
